The Television Workout For a Kick-Ass Body

Another study found that contact with nature could improve attention functioning in children with ADHD. The study was based on a theory called Attention Restoration Theory which proposes that spending time in natural environments can improve the ability to pay attention. In this carefully controlled experimental study, a 20-minute walk in nature produced significant gains in children's performance on a standardised test of attention/concentration comparable to gains associated with stimulant medication treatment. Therefore, sending your child outside to play for 20 minutes or going for a walk with them before they do their homework may improve their ability to pay attention to their homework when they come inside. And it will help you, too.

Getting outside to play will help someone who is hyperactive to use up some of their excess energy. It is extremely difficult for someone who is hyperactive to sit still. They are often cooped up in the classroom or office all day with no outlet for their need to move. Let kids burn off some steam when they get home from school. They need to run around, jump up and down, ride their bicycle, play tag - whatever gets them outside and moving. Adults benefit from getting outside and being physically active after work or during a short break during the work day. The exercise is essential for their success when they need to sit still and focus.

Try different options for you and your child to get outside and play. You may find that an organized team sport works well. Besides getting some exercise, your child will learn about teamwork, skill building, social skills, and cooperation. When you participate, you will make some friends and feel more connected. But be aware that not all team sports will provide enough regular aerobic exercise, especially if most of the time is spent standing around at practice or sitting on the bench during a game. And be sure to include sports that are done outdoors.

Develop a habit of including time in your schedule to spend regular time outdoors. This might include going for a walk or run, riding your bicycle, playing ball, flying a kite, going for a swim, skiing, fishing, or gardening. It might also include time to simply sit in a beautiful spot to quiet your mind and connect with the rhythms of nature including the sounds of the birds, the breeze in the trees, the animals in the woods, the waves at the beach, the smells of fresh earth or salt water, the beauty of the clouds, the peace of the sunset.